Shiesedo Perfect UV Protector Spf 50+ PA++++ ( my favorite sunscreen)

Hello Dolls,
We all know that applying sunscreen on everyday basis can prevent skin cancers but do you know that a good sunscreen can help prevent premature aging? Yups, It's crucial to apply sunscreen with high SPF. A 2013 study concluded that the diligent, everyday application of sunscreen can slow or temporarily prevent the development of wrinkles and sagging skin.The SPF (sun protection factor) is the amount of UV radiation required to cause sunburn on skin with the sunscreen on, as a multiple of the amount required without the sunscreen during 1 hour.For example, if you usually get a sunburn in 10 minutes when outside unprotected, you should not burn for 150 minutes if you are wearing an SPF15 product.However, we should know about the differences between UV A and UV B. UV B rays are short waves and it can cause sunburns. It is basically can damage your outer layers of your skin. On the other hand,UV A rays  are long waves that are less intense than UV B rays, but more powerful and can penetrate through clouds and glass windows.It penetrates to your deeper layers of your skin. It  is most likely the cause of premature aging and wrinkles.

The The SPF rating system was developed back in 1962 by Franz Greiter to measure the capacity of a sunscreen to block UVB radiation. The current SPF rating system applies to UVB rays only, since those are the rays that cause sunburn.

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SPF-15-30-50 Guide:

 •15- 1/15 of the UVB rays get through to your skin - blocking about 93%.
•30- 1/30 of the UVB rays get through to your skin - blocking about 97%.
•50- 1/50 of the UVB rays get through to your skin - blocking about 98%.

In the USA,broad spectrum means you'll be protected from UVA and UVB rays. UVAs are the culprits of aging and skin cancer, while UVBs are the ones that lead to sunburn. Sunblock is not sunscreen, though, so make sure you buy a product with broad-spectrum protection.
 
So what does PA+++ mean? PA is a Japanese rating system in place before the new regulations that was a way to show how much protection you are receiving from UVA rays. You will see either PA+, PA++, or PA+++ on the label, with more + signs meaning a higher level of UVA protection.

Now, I will give some thoughts about my favorite sunscreen Shiseido Perfect UV protector SPF 50+PA++++ very water resistant. I am in love with this product because of its benefits.
SPF50+･PA++++

Texture:
A very water-resistant sun protection lotion that provides reliable defense against UV rays while offering advanced skincare benefits. Ideal for face and body, and especially formulated for strong sunlight conditions. It is not sticky or oily when you apply to your skin. It is also a very good base make up. I apply this sunblock before applying my make up. Compared to Diorshow White Reveal UV Shield Spf 50, this sunscreen does no wrong.Dior's  texture is more dense and it is too sticky for my oily skin.

Benefits/Pros:
・Protects skin from UVA/UVB rays and helps reduce signs of photo-aging with exclusive SuperVeil-UV 360 technology.
・Formulated with Profense CEL, a complex of ingredients that inhibits enzyme activity* and damage to cells and DNA*— factors linked to the formation of wrinkles and dark spots.
・Contains Thiotaurine and Rose Apple Leaf Extract, proven to counteract oxidation.*
・Absorbs quickly and feels comfortable on skin.
・Promotes a smoother application of foundation and a lasting makeup finish.
・Removes easily with basic cleansers.
・Very water-resistant.
・Perspiration-resistant.
・NON-COMEDOGENIC.
・DERMATOLOGIST AND OPHTHALMOLOGIST-TESTED.
 
 How to use:
・Shake well before use.
・Before sun exposure, apply a generous amount of lotion evenly to face and body.
・When using on face, apply following skincare.
・To remove, rinse off thoroughly using daily cleanser.

Verdict:
It is definitely my holy grail product. I am very happy with it. It doesn't cause breakouts on my acne-prone skin. Its price is a little bit hefty, it cost me SGD 59.00 ( I believe you can find cheaper ones somewhere) but I will repurchase because its benefits and It is so hard for me to find a product that is suitable for my sensitive oily skin. 

Oral Hygiene Is Very Important and You Don't Want to Miss it....

Just wanted to share my thoughts on random topic. Well, it is not a regular random thought but it is a reminder for me. I have been very a hygienic person ( a little bit obsessive ), I wash my hand after I touch some things that I think they are dirty. I take my shower thrice a day (especially when I exercise or I feel hot), I brush my teeth at least 3 times a day (I have changed my toothpaste to the one with enamel protection). I floss and use mouthwash along with it. I carry a hand sanitizer bottle in my purse. In short, I will do whatever it takes to make myself bacteria-free. However, I was still clueless about the importance of oral hygiene to my overall health. 

One day, I was watching a news and there was a feature talking about oral hygienic and its relation to throat cancer. It stated that some research proves that people with poor oral hygiene are likely to suffer from a throat cancer. Well, It makes sense because your mouth is a place where you can find bacteria around. The remains of food consumed and residue from your cigarettes ( if you smoke) inside your mouth bring some bacteria and other harmful chemical in contact to your body. Therefore, some other things might tag along when you don't brush your teeth regularly. Most people think that brushing their teeth alone is enough but it's not enough. Your brush cannot reach the hidden place in your mouth and it cannot reach the gaps between two teeth. You need to floss and use mouthwash every day. The remains of your food can lead to bad breath, teeth decay, gums infections, tartar and even cancer. The gums infections can make your teeth loose. Oh my, I couldn't imagine if I was a toothless woman. Oh, before I forget, you need to choose no alcohol mouthwash. Products with alcohol might give you an instant freshness but it will dry your mouth and it makes you have a bad breath and worsen the problem if you already have the bad breath problem.
My favorite products are Colgate Slim Soft Charcoal toothbrush,Colgate Sensitive Toothpaste, Oral B Complete Satinfloss and  Freshmint Colgate Plax Mouthwash.

Anyway, don't be lazy to floss and brush your teeth on daily basis. Cheers!

 

Walking with God through Pain and Suffering

You desire to know the art of living, my friend? It is contained in one phase: make use of suffering.

-Henri Frederic Amie

                                                                                                             

I have been searching for this kind of book for quite some time. As a flawed human being, I have very limited understandings to comprehend my pain, my agony and my sorrow. I kept asking God, " why me?" " why this happened to me?" when something bad happened to me. I merely blamed God or other people to unfortunate moments in my life. I was so clueless and naive. I have learned that my life is not as smooth as other people's lives but I also have a wonderful life that is far better than some people's. It makes me very grateful. As a Christian, I understand that there is God to rely on and God's plans to me.  However, a true comprehension toward what suffering is, the reasons behind it and how to cope with it, is still a vague concept to me. I told myself I needed something that could help me understand. One day, I went to a book store, I was hoping to get a recipe book and I bumped to a book with a very interesting tittle "Walking with God through Pain and Suffering" (2013)by Timothy Keller.Suddenly, I thought " this is it!", this book was something that could help me answer my shallowness ( well, I used to be so anxious about many things). I think God has answered me through this book.

I found this book very practical and helpful. It has been arranged to chapters that  help readers to find the answers of their problems. In the prolog, the author helps to specify the readers' urgency. For example, when the readers have a specific urgency to cope with their problems immediately they can just skip the first chapter and go straight to chapter 2/3. I decided to read this book from the first chapter. Basically, this book is a guide-book to help people overcome and comprehend their suffering and pain.How cool is that?

I recommend the book to anyone who is questioning, doubting and searching for answers of their sufferings. This book explains deeply about sufferings, so the readers can comprehend fully and take some reasoning to it. It will shed some light to very difficult yet common questions in human's lives, the questions about sufferings. I presume when people understand the reasons  behind their sufferings and the form of sufferings they will be able to move forward to cope and to endure the sufferings. You know, the confusion and not knowing how sufferings operate and take form make us in a dark place. It makes us bitter and sometimes some people even abandon their faith.
The book also gives solutions and practical steps to handle and endure our sufferings. It is like making a cake where you can follow step by step. I know, some people might find it ridiculous when you can formulate ways to deal with your sufferings. However, this kind of book is needed when you feel  alone or  hopeless. Sometimes, speaking out about our pains and sufferings is not enough. We need something more personal and practical to guide us through our difficult times. This book not only gives systematical ways to handle our sufferings but also it gives real-life testimonies of people who have been through difficult times. I think those examples are beyond my so-called difficult miserable life, I am grateful that God has touched me with their life stories and I am grateful for who I am. All in all, don't lose our hopes when we encounter adversities and difficult times, let be grateful and rethink what God has done for us. His blessings have been given to us since we were born. Remember, there are people who endure more difficult adversities than ours. I remember, a priest once said," As long as we are healthy and alive, we can still make some efforts but when we are terribly sick we are restricted".

My rating is 5/5